- Wellness and 5-Day Food Journal Evaluation
- Two one-hour personal consultations and support, in person or on the phone.
- Pantry and Refrigerator Makeover
- Gina-Approved 4-Week Staircase Meal Plan. Includes 30 easy-to-prepare meals and a shopping list.
- 30-Day follow-up evaluation
- Exercise recommendations
- Weekly accountability and check-in
- Weekly encouragement emails
- Get your questions answered – full-time email support.
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